LET’S HEAL THE PAST SO YOU CAN ENJOY THE PRESENT.
EMDR & Brainspotting Therapy for Trauma
Online for Individuals in San Diego + Los Angeles and all of California
Does your past keeping getting in the way of the life you want to live?
You walk on eggshells when someone’s upset
You feel like a burden
You have a lot of shame about your past
You have always felt like an outsider
You struggle to disagree with others
You don’t like conflict and will often let your own needs go to keep the peace
You feel at your core you are bad
You’re very good at reading other people and their emotions
You fear that if anyone knew the true you they would leave
You get triggered in your current relationships
Even when things are going well, you fear the worst is coming
You struggle to set boundaries and feel guilty for putting your needs first
You feel lonely, sad, or anxious
You question yourself constantly and have difficulty making decisions
Healing is possible.
Can You Imagine…
Feeling confident and relaxed
Feeling at peace with the past
Feeling at home with yourself
Knowing you are worthy of love and respect
Saying no and not feeling guilty about it
Having healthy relationships with others
Not stressing about what others think
Having a strong sense of who you are
Feeling comfortable handling conflict
EMDR & Brainspotting Therapy Will Help You…
Process painful past memories so that you are no longer triggered in the present
Heal from painful past experiences
Discover and celebrate who you are
Build healthy relationships starting with yourself
Help regulate your nervous system bringing more peace and calm
Find joy and hope in life