EMDR & Brainspotting Therapy for Anxiety

Are you second guessing yourself all the time?

You look for validation from others.

You’re not sure you can trust your own inner voice or judgment.

You find yourself replaying things you’ve said and stressing about how it may have come across.

You can’t let go of things.

You stew on things over and over, trying to identify your fault in the situation.

You can’t move forward confidently.

You wonder if people are going to find out you’re a phony.

You have a hard time making decisions.

You feel anxious and on edge.

You feel flawed.

You overthink things.

You are really good at intellectualizing your problems and feel stuck.

You struggle to actually feel your feelings.

Having an internal sense of calm

Feeling confident in your decisions

Trusting that you know what is best for you

Being able to turn off the inner dialogue and overthinking

Feeling secure in who you are

Gain a deeper awareness of why you struggle with overanalyzing + anxiety

Understand how it has served you in the past but is no longer serving you now

Be present in your own body

Feel your feelings

Heal and grow

Build confidence and trust in yourself

Learn to trust your own inner voice and judgment

Let go of feeling responsible for other peoples’ feelings and behaviors

Build healthier relationships and boundaries

Love and accept yourself