EMDR & Brainspotting Therapy for Perfectionism

Do you feel like you’re always striving, but never arriving?

Everyone sees you as successful, but on the inside you never feel good enough

Even when things are going well, you fear when the other shoe will drop

You are a perfectionist

You feel like you never measure up

You struggle with imposter syndrome

You are very aware of your own shortcomings

You are hypercritical of yourself and your work

You like to be in control and feel very anxious when things are outside of your control

You find a lot of your identity in what you do

You struggle with confidence

You struggle with shame

You fear failure

You feel deep down something is wrong with you

You try to avoid thinking about your past

Feeling good enough

Not stressing or holding yourself to unreasonable standards

Having unshakable confidence in yourself that doesn’t change with circumstances

Being comfortable learning from your mistakes

Loving yourself

Feeling calm and peaceful

Knowing you are not broken

Understand the source of your struggles

Empathize with that part of yourself who struggles with shame and fear of rejection

Separate who you ARE from what you DO

Find true confidence that doesn’t fluctuate with perceived successes and failures

Feel more relaxed and comfortable in your own skin

Live a life that isn’t ruled by you past