HELPING YOU BE THE MOM YOU WANT TO BE
Therapy for Moms
Online for Women in San Diego + Los Angeles and all of California
You are working hard to break generational patterns and parent different than the way you were raised.
And yet you are keenly aware of all the ways you are missing the mark. You find yourself questioning “am I just like them?” You want to do things different and realize you need to figure this stuff out before your own kids need therapy because of you. You swore you would do things differently. But you just can’t seem to be patient or relaxed enough. The mental load of all the things is exhausting.
There are moments when you are the calm, connected, gentle parent you want to be. But the continual pressure to be perfect is overwhelming and you find yourself snapping, yelling, and on edge. The guilt and shame is immense. Am I messing them up? Will they fear becoming like me someday? Why can’t I figure this out? You sacrifice your own well-being prioritizing everyone else’s needs but find your own cup empty at the end of the day only to repeat the pattern again.
You know the saying ‘it takes a village’ but you’re wondering where does one find this elusive village? Maybe you know you need to ask for help but struggle to let go of control feeling like you are the only one who can do it right.
Let’s take care of you so that you can be the mom you’ve always longed to be.
What if you could…
let go of the fear that you are going to mess up your kids
prioritize your own well-being so that you could show up as the best version of you for your kids
learn ways to calm your own big feelings so that you can help your kids’ with theirs
allow others to help carry some of the emotional and mental load
let go of perfectionism and the guilt and shame that you carry when you make mistakes
embrace being a “good enough” mom who loves her kids and is doing the hard work of re-parenting herself at the same time to break generational cycles
EMDR & Brainspotting Therapy Will Help You…
Understand how generational patterns are impacting your own motherhood journey
Help you heal from your own childhood wounds
Learn ways to regulate your emotions and stay grounded
Parent from a place of peace and intentionality
Learn how to set boundaries that protect your time and energy
Help you to be the mother you want to be