Warm and Compassionate Therapy for Women
Online EMDR & Brainspotting Therapy in San Diego + all of California
On the surface, everyone thinks you have it all together, but inside, you are feeling anxious and overwhelmed. You’re tired of overthinking and feeling guilty all the time. Maybe it’s stuff that happened in the past that never got dealt with. Or maybe you don’t do well with change, and now that you are facing a big change, you’re freaking out. Hello, new job, move, or breakup. Perhaps you just feel in a funk. Regardless of the reason, you deserve to feel better. Therapy can help you feel less anxious, release you from the pain of past experiences, and help you feel more connected with yourself and others. Together, we will work to get you back on track and feeling confident and at ease.
I offer both brief and long-term therapy. If you have questions, please click the yellow button below to email me. I would be happy to help you figure out what would work best to meet your unique needs.
I’m here to help guide you on your journey of healing + confidence.
Specialities
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EMDR
You are ready to to feel more calm and regulated. EMDR can release anxiety, stress, and trauma stored in your body.
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Anxiety
You find yourself thinking through every possible scenario. Your inner critic is loud and your anxiety is louder.
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People-Pleasing
You are good at being there and taking care of everyone else. Now it’s time to take care of yourself and your needs.
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Perfectionism
You hold yourself to a very high standard and are your own worst critic. Nothing ever feels like enough.
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Trauma
You’ve experienced some painful things in the past and you’re ready to heal from them.
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Therapy for Moms
You are working hard to be a gentle, attuned, caring mother while working through your own childhood wounds.
EMDR & Brainspotting Therapy Can Help You…
Feel more confident
Stop comparing yourself to others
Feel more equipped to handle big changes
Heal + release past painful experiences
Make decisions without second-guessing yourself
Enjoy your successes without feeling defined by them
Voice your needs + wants
Trust your own judgment
Be kind to yourself
Intentionally heal + grow
Discover your value + worth
Change patterns that are no longer working for you
Feel more connected to yourself + others
Feel more at peace
It's time to take care of YOU.
It's time to take care of YOU.
You know something has to change because what you’re doing isn’t sustainable.
You’re exhausted and sick of feeling anxious, indecisive, and insecure.
The good news is that life doesn’t have to be this way!
We will work together to quiet your self-doubt, prioritize your needs, set healthy boundaries, and let go of perfectionism.
From a place of curiosity, we will discover what is keeping you stuck, identify the roots of your anxiety, trauma, perfectionism, and people-pleasing, and give you the tools you need to start feeling confident and calm.
Let’s work together so that you can feel confident + pursue the life you’ve always wanted.
Ready to get started?
Schedule a free consultation call with me by clicking the button below. We will talk, I’ll answer any questions you may have, and we can decide if we are a good fit.
After that, we will get to know each other, identify what is keeping you stuck, and build skills and insight to begin working towards the life of peace and confidence you deserve.